https://www.ramseybradke.com/ramseys-monthly-book-report daily 0.75 2024-07-01 https://www.ramseybradke.com/ramseys-monthly-book-report/2024/7/1/thomas-jefferson-the-art-of-power-by-jon-meacham monthly 0.5 2024-07-01 https://www.ramseybradke.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a2c6901fe54ef891760ebee/ec4377d5-49f3-4eb3-aaa3-45640605afb2/Ramsey-28.jpg Welcome to Courage Nutrition - Hi, I’m Ramsey Bradke. I am a certified holistic health coach. I help people get into the best shape of their lives in their physical fitness, nutritional health, and with their personal and professional goals. I offer a 1-on1 six-month health coaching program to individuals who want to begin taking ownership of their health and life. We meet twice a month in-person or virtually. If you are interested in working with me, click the link below to connect with me and we’ll schedule a free initial consultation. In addition to the 6-month health coaching program, I write a free weekly newsletter called the Commitment & Consistency Newsletter. This newsletter is a 5-minute Monday Morning read that keeps you on track with your health and commitment to personal growth. ————————— Click here to learn more about The Commitment & Consistency Newsletter. Click here to learn more about Ramsey’s public speaking presentations. https://www.ramseybradke.com/program daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a2c6901fe54ef891760ebee/9137c99f-5efb-42f4-a211-6fe18ef97c50/Ramsey-27.jpg 6-Month Program - Who You Will Become Through The 6-Month Program. After you complete this six-month program you will have become someone who has taken ownership of their journey to excellent physical fitness, has a deep understanding of nutrition and how it affects the body and mind, and who has defined their 1-3-5 year plan for the personal and professional goals. — 6-Month Program Details One free health coaching initial consultation with Ramsey. Twelve 60-minute sessions; sessions are every two weeks, available in person or virtually. Post-session recap notes and goals for the next two weeks. $900 for the 6-month program ($75 per session). Option to renew the program. https://www.ramseybradke.com/newsletter daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a2c6901fe54ef891760ebee/1711115495247-7FCIQXF139EO5AW5D6CM/image-asset.jpeg Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramseybradke.com/contact daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5a2c6901fe54ef891760ebee/6daca04e-cb31-458c-8728-c75df09d0182/Ramsey-37.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramseybradke.com/new-page-1 daily 0.75 2024-07-01